Mental health and cycling, and how to live with them both
welcome
Starving Al
This week I am, yet again, jumping about a bit but the point is what I need to do to cope with Al People may wonder why I have Al? Not the anxiety but why the name Al, after all is this not a bit immature? Al is a voice in my head, the bad…
Counselling and Stuff Part 2
In part 1 I looked at my first counselling session after being diagnosed as having stress related depression. The need to seek counselling is serious but this next part is really serious. In “Al gets his cycling badge” I told you about the end of the ride when I broke down in tears. Sat in…
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Me and Al: Cycling through mental health 